Anxiety and Psychotherapy

Anxiety and Psychotherapy

Anxiety is a common condition and a normal reaction when feeling scared or threatened. The severity of anxiety can differ from person to person. Some may experience only one symptom whilst others two or more. Anxiety could manifest itself psychologically as a sense of restlessness, irritability, lack of concentration or a sense of dread. Sometimes a person may experience panic attacks. Physically symptoms can be sweating, shortness of breath, stomach ache, palpitations, dizziness or a difficulty in falling or staying asleep.

At the Cavendish Psychotherapy London, our therapists will help explore the roots of the anxiety and gain an understanding of the triggers and the cycles of self belief that perpetuate these feelings.