Post Natal Depression and Therapy
One in ten mothers are likely to suffer from post natal depression. The condition comes with the usual symptoms of depression; low mood, low motivation, anxiety, poor sleep and relationship difficulties. The condition, untreated or unnoticed, can persist for months and occasionally, years. Women with a history of depression or a difficult relationship with a partner or their own mother, are more likely to suffer with PND.
It’s normal to experience confused feelings around mother hood. On one level you may be delighted to be a mother, on the other, you may feel sad, or at times angry, that you’ve lost your old life and your freedom. You may have ambivalent feelings about your baby; you may love him or her but, if you’ve had a difficult relationship with your own mother, you may be anxious about bonding with your own child and anxious about the kind of mother you might be. Expressing these mixed feelings is hard; there’s huge pressure on us to bloom as new mothers but it’s important that you monitor your feelings and seek help for post natal depression. Talking to a therapist who will not judge you, but support you, can really help relieve the symptoms and stop the feelings from overwhelming you and enable you to move forward and build a greater sense of confidence as a woman and as a mother.
If you are pregnant and depressed, or have a history of depression, it may be a good idea to seek some short term, focused counselling or psychotherapy before the baby is born – this way you may be able to prevent the onset of post natal depression and be better able to form a healthy and happy relationship with your baby.
The therapists at The Cavendish Psychotherapy Practice in London can help you.