Stress at Work: How Psychotherapy Can Help

A Psychotherapy Approach To Stress and Recession

Mind, the mental health charity has just released figures that suggest that some 7% of workers have sought help for stress and related mental health problems since the start of the recession.

The economic climate is increasing pressure on workers to perform better and to work longer hours, in order to hold onto jobs, amid a culture of redundancy and budget cuts.

Stress can manifest in several different ways; symptoms can include anger, crying, sleeplessness, a sense of panic and a loss of perspective. Physical symptoms can include headaches, skin irritations and weight loss.

Increasing numbers of workers are seeking counselling and psychotherapy to help cope with the pressures in the work place. Talking through symptoms and concerns with a professional therapist can help alleviate symptoms, regain clarity and find a positive way forward.

The Cavendish Psychotherapy Practice, based in the Doctorcall building in Harley Street, has introduced a Stress Counselling Clinic where individuals take a series of six therapy sessions over six weeks to help them through a particularly stressful period of their lives.  See Stress at The Cavendish Psychotherapy Practice.